I have been taking for insomnia since 2010 a great number of over-the-counter supplements as well as a very low dosage of benzodiazepines (Lexotan of 1.5 mg only at night time, on and off) to induce sleep. However, I started to experience very shallow breathing and sleep apnea events, which I believe are drug-induced. My question is, if I discontinue all medications for insomnia, will my breathing and sleep apnea improve? I will greatly appreciate any advice from anyone with similar experience or knowledge on the topic. Thank you.