Sleep paralysis painfull

I suffer with sleep paralysis and have done for about 25 years. I have looked into this from other people point of view . When I get it I get a vibration come from my head down my body. It is very painful. When I wake in morning i have no energy and my head is frazzled for about 5 hrs. Any input would be helpful… thanks

have some hot milk, I do that everyday

Sleep on your sides if you can. Have a regular sleeping time and get rid of devices or TV in the bedroom.

not sure if this would help… my friend suffering from painful sleep paralysis very often said that this is useless as he doesn’t have any devices or TV in bedroom, sleeping whatever position doesn’t help… he simply started to accept it. some meds from
helped him.