Short video on overall Sleep Health

I just took a few mins to listen to this short video on overall sleep health.
It is worth a few mins of your time.
Dr Grandner just gets the importance of how we as individuals need to take ownership of our own sleep health.

Thanks so much for sharing the video. It was very informative. I’d now like to get in touch with Dr. Grander.

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Yes, absolutely I found it very informative as well! It would be great to have him as your Dr. He just gets it! Take Care