Hi Everyone! Does anyone else ever get confused by their My Air scores versus what their perception is of their sleep the night before? Here is what I mean:
- I will wake up in the morning sometimes and my internal perception for the night before is that I slept terribly - multiple sets with the mask, felt like it leaked all night and was continually waking up. But when I check the ResMed site, it will tell me that I slept the full 7 hours, had little (or frequently no) mask leakage, and my events, which average 12 per hour) will be around 5 or something - in other words I slept really well.
- Other mornings I wake up refreshed (something that doesn’t happen that often with everything I have going on), and feel like I slept wonderfully. Then when I check my score, I will find out that I only slept 5 hours with the mask, leaks were really high, and the events were 20 or more.
I don’t know that it really matters I guess, but it is hard to tell what causes what in all of this. I would really like to be able to positively impact my results, and just wondered if others had the same occurrences. Thanks for your time!