Lots of great sleep articles

I just came across Virgin Pulses blog and found a wealth of great sleep related articles… here’s an example http://www.virginpulse.com/blog-post/podcast-better-sleep-habits-overnight-keep-dreaming-2 After you read that one scroll through the blog and you’ll find quite a few “tag you’re it!”


Thanks for sharing Jay
This grabbed my attention

_Agapi Stassinopoulos, author, speaker, and Huffington Post regular, _
_says our attachment to technology is changing our brains, affecting our _
sleep habits, and depleting us in the process.
_“What [being constantly connected] does to your brain is it gives _
_signals [that] say: ‘Be on,’”says Stassinopolous. “Employees coming to _
work tired should be treated as coming to work drunk.”

Looks like a lot of great information, I look forward to digging in.

Tag, you’re it