Happy Sleeptember!




  1. Take your bedhead photo and post on your social media using #ASAAbedhead and #sleeptember, don’t forget to tag us so they’ll appear on our page too! @sleepapneaorg

  2. Tag friends and family and challenge them to do the same.

  3. Pledge to sleep a little longer during Sleeptember.

There will be a prize* for the #ASAAbedhead selfie with the most likes!

Please help us spread the word during #Sleeptember. We spend one-third of our lifetime sleeping, let’s make those sleep hours count and connect the dots between healthy sleep and a healthy life.


*The morning bedhead selfie tagged with #ASAAbedhead which grabs the most likes will win a prize: 4 (four) One-Day Park Hopper tickets for Disney World theme parks! Prize value is $648.00. Tickets are valid during normal operating hours and provide admission to a magical one-day experience at Disney’s unique theme parks.

The American Sleep Apnea Association is dedicated to helping people with all kinds of sleep issues through education, advocacy and research. We collect and create tons of helpful resources about healthy sleep, sleep disorders and what you can do to ensure good sleep habits for you and your loved ones.
If you haven’t already, please join us on Facebook and visit our blog for articles on sleep disorders, resources to get help, and links to sleep research in the news. Visit www.sleepapnea.org for more information.