Difficult to stick to diet plan

It’s easy at first, following diets and all. But when time passes, the more craving I have especially for sweets, carbs. What do you do when you feel like eating more than you should? How do you resist the temptation?

I just remind myself that I don’t want to be unwell anymore and it should do it.

Well, you’re right. That’s enough motivation. I was thinking of seeing a therapist for my eating issues. Have you had experience with this? How did it go?

sticking to a diet plan is far more different than having an eating disorder