About the Atrial Fibrillation category

Atrial fibrillation, or Afib, is a common type of arrhythmia, or irregular heartbeat. Often, atrial fibrillation occurs because the electrical system that keeps your heartbeat steady has been damaged by problems like high blood pressure or coronary heart disease. Taking the necessary steps to keep your heart functioning properly can help you maintain a regular heartbeat and prevent atrial fibrillation episode

Missing out on quality sleep may trigger an Afib episode. Sleep disturbances, such as insomnia and sleep apnea, may cause significant scarring of the heart, Ellis says. This scarring may lead to a more severe form of Afib known as persistent atrial fibrillation. A study published in the journal Pulmonary Medicine found that obstructive sleep apnea was a major risk factor for atrial fibrillation as well as stroke, and the condition may increase the risk for Afib recurrence. Practice good sleep hygiene and get treatment for sleep disorders such as sleep apnea.

#afib #afibmonth

I have found that rather than using melatonin as a sleep aid, I now use a sound generator that produces the water fall, and rain falling effect.(Light exercise will also help about two hours before bed time.)